Tips for Breaking In a New Sports Prosthetic Safely
Get tips for breaking in a new sports prosthetic safely, including gradual wear, sock and socket care, maintenance, and training for comfort and performance.
How to Stay Active With a Prosthetic Limb
Discover how to stay active with a prosthetic limb — from safe exercise routines to daily mobility tips, helping you improve strength, balance, and confidence.
Why Your Orthotics Hurt — and How to Fix It
Key Highlights Orthotics can hurt when they don’t match your foot shape or biomechanics — too much or too little arch support often causes pain. Poor shoe-and-orthotic compatibility (wrong shoe type, tight fit, weak heel support) is a major source of discomfort. Rushing full-time wear without a gradual break-in period increases soreness, pressure points, and […]